How do you deal with stress? Tip #2

Last month I was sharing one of my tips to take a step back and relax when things get too much.

As promised, here is my second relaxation tool: the 4-7-8 Breathing technique.

• Find a comfortable seat, somewhere quiet if possible.

• Stand with your spine straight, and take a deep exhale.

• With your tongue placed against the back of your top teeth, inhale through your nose for 4 seconds.

• Hold your breath for 7 seconds, and exhale through your mouth for 8 seconds. When exhaling try to make this “woosh” sound.

• Practice this exercise for a minute, and let me know how you feel!

Come back to discover my next relaxation tool!

.

.

.

.

#virtualassistant

#virtualassistantuk

#sustainability

#womeninbusiness

#wellbeing

#breathing